Printable Stretching Exercises For Seniors

In This Article I Will Show You 11 Most Effective Stretching Exercises For Seniors With Pictures.

Relieve stiffness & tension in just 10 minutes! Your daily routine should include a round of stretching, because without loosening your body up you’re just stiff and uncomfortable. Click to see the full stretching routine. Daily stretching and exercise for seniors is particularly important as this can help with fall prevention, build strength and improve balance.

This Easy To Follow Full Body Stretching Routine Will Help Keep You Limber And Ready To Take On The World.

We will cover stretching exercises for seniors that can be performed every morning to enhance daily life. Hold on to the back of a chair as illustrated. On this page you can download pdfs of the best exercises for seniors, for different types of exercises. You could either do this before a workout, as part of your evening/morning ritual, or use it to break up.

We Have Also Provided Links To Our Full Articles On Each Type Of Exercise.

To download a pdf or read an article, just click the orange button! But fear not, we’ve created this simple full body stretch routine to highlight how you can loosen up tight muscles in just 10 minutes. Get limber & loose with this full body daily stretching routine—follow the video or print the pdf! Whether it’s waking up stiff or you’re noticing a tightness in your joints & muscles that’s holding you back from reaching, bending or moving as easily as you used to, there’s a simple solution:

Stand With Your Feet Together And Your Hands On Your Hips.

Sporty man and woman with grey hair stretching on yoga mats with hands to one leg during outdoors workout. And don’t forget—your stretching chart pdf is below so you can print it out and use it for quick reference whenever you need to release some tightness or tension in your body. While seated upright in good posture raise your arms out in front of you moving them up overhead. Move the leg to be.