Wellness Wheel Printable

Understand, Visualize, And Improve Your Overall Wellness Effectively.

The wellness wheel worksheet provides a structured approach to assessing and improving wellness. Explore the wellness wheel, a holistic tool that assesses seven critical dimensions of health. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Fill in your score, from 1 to 5 for each dimension using the scoring key.

Using Our Printable Wellness Wheel Worksheet, You Can Journey Towards A More Balanced And Fulfilling Lifestyle.

A wellness wheel assessment can help individuals identify core health values and goals. Download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! You can either fill the corresponding section in or you can write some reasons for your score in. 1 is your lowest level of happiness and 5 is your highest level of happiness.

Use This Tool To Identify Areas You Want To Enhance For Your Wellbeing.

Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Wellness involves different aspects of health and life circumstances. With 8 dimensions of wellness, it can be challenging balancing them all. Read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read.

The Wellness Wheel Describes The Integration Of 8 Important Dimensions Of Wellness:

As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. Score your current level of happiness in each of the sections on this wheel. Emotional, financial, environmental, intellectual, occupational, physical, social and spiritual.